Services

Pro Bono Services (Community Outreach & Education)

• School & Community Speaking Engagements – Free educational talks at schools, community centers, and nonprofit events to raise awareness about diabetes prevention, nutrition, and overall well-being.  

• Collaboration with School Systems – Partnering with schools to improve student and parent health education, revamp school lunch programs, and connect families with affordable fresh food options.

• Support for Low-Income Individuals & Families – Offering guidance and resources for managing diabetes and healthy eating on a budget.

• Local Advocacy & Initiatives – Leading the LifeSpan Initiative in Bloomfield, CT, inspired by Blue Zones, to foster healthier living environments.  

Monetized Services (Individual & Business Wellness Solutions)

• Diabetes & Wellness Coaching – One-on-one coaching sessions to help individuals manage blood sugar, improve lifestyle habits, and reduce dependency on medications.

• Personalized Health & Well-Being Assessments – Evaluating health metrics, dietary habits, and lifestyle factors, followed by a customized action plan tailored to individual needs.

• Corporate Wellness Programs – Partnering with business owners to enhance employee health, productivity, and satisfaction through wellness workshops, assessments, and action plans.

• Speaking Engagements for Businesses & Organizations – Delivering informative and motivational talks on diabetes management, nutrition, and overall wellness for employees and leadership teams.

• Interactive Diabetes Seminars & Workshops – In-depth, hands-on sessions focused on diabetes education, meal planning, exercise strategies, and sustainable health practices.

• Grocery Store Tours & Meal Planning Consultations – Helping individuals make informed food choices by teaching label reading, meal prepping, and budget-friendly healthy shopping.  

Each service is designed to make a meaningful impact—whether through education, hands-on coaching, or workplace wellness strategies. My goal is to create healthier individuals, stronger workplaces, and more informed communities.