10/24/23 - Top 5 Questions By People With Diabetes

🔵 Most Asked Questions by People with Diabetes:

1️⃣ "Can I still enjoy my favorite foods?"

Absolutely! Balancing holistic approaches with traditional diabetes management can help. Incorporate whole foods, emphasize portion control, and explore natural sweeteners like stevia or monk fruit. Additionally, consult your healthcare provider to understand how traditional medications can work in tandem with holistic practices. I can help with delicious alternatives that I have tried myself. Contact me

2️⃣ "How can I maintain stable blood sugar levels?"

Harmonize regular physical activity with traditional medications to stabilize blood sugar levels. Combine exercises like yoga or tai chi with prescribed treatments for a holistic approach. Don't forget to monitor your levels consistently and stay in close contact with your healthcare provider and your wellness coach.

3️⃣ "Is it safe to consume fruits?"

Fruits can be part of a holistic diet, rich in vitamins and fiber. Emphasize low glycemic fruits like berries and incorporate traditional dietary advice by consuming them in moderation. Understand how traditional medication can support your fruit consumption plan by consulting your healthcare provider and your wellness coach.

4️⃣ "Can I still enjoy social gatherings?"

Absolutely! Prepare for social gatherings by incorporating holistic meal planning and traditional dietary guidelines. Explore the use of herbs and spices in your dishes to enhance flavors without compromising health. Communicate openly with your healthcare provider about your plans to ensure they align with your treatment goals. You can also get help by seeking the help of a good wellness coach.

5️⃣ "How can I deal with the emotional aspects of diabetes?"

Managing the emotional aspects of diabetes requires a holistic and traditional approach. Engage in mindfulness practices like meditation, breathing techniques or seek support from traditional counseling services to address emotional challenges effectively. Remember, holistic wellness is a combination of mental and physical health.

Always consult your healthcare provider for personalized guidance. Utilize the help of a good wellness coach.Embrace a balanced approach that integrates both holistic and traditional methods to manage your diabetes effectively and lead a fulfilling life!

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